Exercise
Topic notes
exercise
A pointer to the exercise notes in Google Docs, and a list of every note on the site tagged exercise.
Notes in Google Docs, where the material is written and kept.
Notes Tagged Exercise
| Title | Description |
|---|---|
| Two Hours a Week | Notes on Greg Pallone’s Substack post: resistance training and aerobic exercise both lower mortality, and the benefit arrives at a modest weekly dose. |
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